Quality sleep key to protecting brain health amid rising screen time, say neurologists

Ahead of World Brain Day, observed on July 22, doctors said sleep is not merely a period of rest but a critical biological process during which the brain repairs itself, consolidates memories and clears metabolic waste accumulated during waking hours

First seen 58m ago · latest update 58m ago · India · other

Developing: this story surfaced recently from a single outlet. It appears early by design — expect the confidence score to move as more outlets report (or don’t).