Chris Hemsworth’s muscle-building diet: Inside his 4,500-calorie superhero meal plan

For Chris Hemsworth, maintaining a powerful physique starts in the kitchen. His personal chef disclosed a comprehensive 4500-calorie bulking regimen spread over ten meals. While his diet has experienced variations, including a vegan phase for acting roles, he typically focuses on lean proteins li...

First seen 2d ago · latest update 2d ago · India · other